Frequently asked questions

• It's common to experience weight gain during lockdowns due to changes in routine. We’ll create a tailored plan that fits your lifestyle, helping you shed those extra pounds gradually and sustainably.

• Many people face challenges with discipline. We’ll establish realistic, achievable goals and develop a personalized strategy that keeps you motivated and accountable throughout your journey.

It can be frustrating when previous attempts haven’t worked. We'll analyze what you’ve tried in the past and focus on a customized approach that suits your unique needs, ensuring it’s sustainable and effective.

Absolutely! I’ll guide you through exercises tailored to your goals, providing clear instructions and a structured plan that builds your confidence and strength over time.

I understand that life is busy! I’ll take care of the planning for you, creating a workout schedule that fits seamlessly into your routine and maximizes your time in the gym.

Achieving your goals can feel overwhelming, but I’ll help break them down into manageable steps. Together, we’ll develop a clear roadmap outlining the necessary actions you need to take.

• Starvation and excessive cardio can be counterproductive. I’ll help you establish a balanced nutrition plan that fuels your body while allowing for enjoyment, along with an effective workout regimen.

Tracking calories can feel tedious, but it’s not the only way to achieve results. I can help you learn how to make healthier choices without strict tracking, focusing on intuitive eating and understanding portion sizes.

Remember, weight loss isn’t just about burning calories. I’ll help you focus on a balanced approach that includes strength training, cardio, and proper nutrition for sustainable results.