Power Hour: 700-calorie Burner Session
BURN 700 calories straight off your body!
In this Pure Gym burner session, the main objective is to burn approximately 700 calories in 60 minutes.
If you keep asking yourself, “What is the fastest way I can burn the most calories without cardio?” – THIS IS PROBABLY THE BEST OPTION FOR YOU!
The class is led by Samir, a certified PT with 5+ years of experience.
He will show you the safest way to perform high-quality compound lifts to maximize calorie expenditure while minimizing soreness.
You'll be working with 5 others who share the same goals, and you will be highly motivated to push past your limits.
Even if you do just 2 sessions a week, that’s 1,400 calories of fat burned straight off your body – calories you’ll never have to worry about again!
By targeting multiple muscle groups at once, your body will demand more energy, resulting in more calories burned.
Feeling a little self-conscious? Don’t look back – burn the easiest 700 calories today!
*Please note: Calories burned depend on your level of effort. Follow your instructor’s advice, and you should see positive results.*