"The only regret I have is that,

I wish I started sooner :)" - Samantha 

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Client Testimonials

Don't take my word, listen to what the people have to say !

My story

The MAIN reason I help people re-gain their confidence back. 

Training programs

The easiest way to get a "flat stomach" (Backed by science)

Meet Your Personal Trainer!

Hello, I'm Samir!

I have over 5 years of personal training experience, I’ll be the one guiding you every step of the way as you become a stronger, more confident version of yourself.

 

Right now, you’re like a butterfly, stuck in a cocoon, waiting to break free.

 

I know exactly how frustrating it can feel—the self-doubt, the pressure to get everything right, and the constant fight to stay motivated.

 

That’s why I’ve created a tailored, science-based program designed just for you, with the real encouragement you need to rebuild your confidence and transform your body.

 

By the end of our journey together, you won’t just feel stronger—you’ll proudly say, "I did it!"

 

 

Success stories 

Say "good-bye" to your old clothes and "Hello" to a BRAND-NEW wardrobe

 

When you put your mind to your goals and EMPOWER your self, these are the success stories you WANT to share.

 

look at what others have to say:

 

Frequently asked questions

How long will it take before I see results?

Results vary for each individual, but many clients start noticing changes within the first few weeks, especially in their energy levels and mood. Visible changes in body composition typically take around 4-6 weeks, depending on your starting point and commitment to the program. Remember, consistency is key!

What if my life is really busy?

I understand that life can get so busy! That’s why I design flexible training plans that can fit into your schedule. We can focus on shorter, more efficient workouts that maximize results in minimal time, as well as provide tips on meal prep and time management for a healthy lifestyle.

Can I still have "cheat" meals

Absolutely! Life is all about balance, and enjoying a treat now and then is perfectly fine. I believe in a sustainable approach to nutrition, so we’ll incorporate flexible eating strategies that allow for occasional indulgences without killing your progress.

How much cardio do I need to do?

The amount of cardio you need depends on your individual goals. I’ll assess your fitness level and help you incorporate cardio into your routine in a way that complements your strength training. The focus will be on quality over quantity, ensuring you enjoy the process!

Will I need to track my calories?

Tracking calories can be helpful for some people, but it's not a requirement. I can guide you on how to make healthier food choices without the pressure of strict tracking. If you prefer a more structured approach, we can certainly discuss calorie tracking as part of your plan.

what if a family event comes up?

Family events are a part of life, and I encourage you to enjoy them! We’ll work together to create a plan that allows you to stay on track while still enjoying special occasions. It’s all about making smart choices and not letting one event define your progress.

Free over-the-phone chat

 

Everyone is unique! I want to make sure my training plans are tailored to your lifestyle and habits to help you achieve the best results possible

 

Let’s have a quick chat! I’d love to learn more about your goals and challenges so we can create the perfect plan together. 

Where to find us?

Pure gym preston 

Opening Hours

Mon - Fri: 9am - 5pm

Saturday: 10am - 3pm

Sunday: Closed


Contact

0750-378-9478

power.house@myyahoo.com

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Our Last Message

We want to help people like you who often feel less confident and self-aware, constantly worried about being judged or nit-picked. It’s hard when you can’t live your life freely without feeling self-conscious.

 

No one should have to live like that. That’s why I’m here to guide you toward the transformation you’ve always dreamed of.

 

Get ready for the new you! Imagine waking up energized, ready to conquer the day. No more looking in the mirror and feeling self-conscious. You’ll finally be able to wear the clothes you’ve always wanted and feel like your true self.

 

I’m pumped up and ready—are you? Let’s do this together!